DLF Timer Meditation 1.6

The DLF Meditation Timer app, developed by the David Lynch Foundation, a recognized 501(c)(3) organization, aims to support individuals engaged in regular Transcendental Meditation (TM) practice. The application features customizable settings, allowing users to select intervals such as lead-in, meditation duration, and outro, as well as personalize sound cues and volume levels. Additionally, it provides convenient access to scheduled twice-daily guided meditations led by Bob Roth.

Since its inception in 2005, the mission of the David Lynch Foundation has been to address the widespread issues of trauma and toxic stress among vulnerable populations. The foundation advocates for the broader adoption of the evidence-based TM program, which has been shown through decades of research to significantly improve health markers such as hypertension and cardiovascular conditions, alleviate insomnia, and reduce symptoms associated with PTSD and TBI. Moreover, TM has demonstrated benefits in managing stress, anxiety, depression, and substance use disorders. The foundation's outreach encompasses a diverse range of groups nationwide, including military veterans, first responders, healthcare workers on the front lines, and survivors of domestic violence.

The DLF Meditation Timer app reflects the foundation’s commitment to making TM more accessible and supporting practitioners in their ongoing meditation practices.